Foods that Harm the Gut microbiome
- September 02, 2021
- by
- Khyra
Our gut (the gastrointestinal tracts) is home to trillions of microorganisms! While we inherit our genes, we leave the womb without a single microbe. In the birthing process, we attract entire colonies of bacteria. By the time, a child can crawl, he or she has been blanketed by an enormous, unseen cloud of microorganisms–a hundred trillion or more bacteria, viruses, and fungi (including a variety of yeasts), and they come at us from our environment. They congregate in our digestive systems, cover our skin, and even line our throats. We are home to as...
Apple Cider Vinegar for Weightloss
- May 16, 2021
- by
- Khyra
What is the most useful weight loss product you have in your home right now? Is it a device, a spice, or an herbal...
Warm Lemon Juice For Weight loss
- March 17, 2021
- by
- Khyra
“If you don’t take care of your body, where are you going to live?”
I love lemons and for good reasons too! From its bright...
Salad For Weight Loss
- March 11, 2021
- by
- Khyra
Salad! A call on rainbow, a visit from the earth. Salads are the weight watchers best friend and the chef’s display of artistry. As...
7 Reasons Your Weight Loss Program Plateaued
- March 08, 2021
- by
- Khyra
I bet you’ve met someone who claims not to eat much and yet...
19 Plausible Baking Soda Hacks
- March 06, 2021
- by
- Khyra
[edsanimate_start entry_animation_type= “bounceInLeft” entry_delay= “1” entry_duration= “2” entry_timing= “ease-in” exit_animation_type= “” exit_delay= “” exit_duration= “” exit_timing= “” animation_repeat= “1” keep= “yes” animate_on= “load” scroll_offset=...
WATER FASTING: ALL YOU NEED TO KNOW
- March 02, 2021
- by
- Khyra
[edsanimate_start entry_animation_type= “fadeInLeft” entry_delay= “1” entry_duration= “2” entry_timing= “ease-in” exit_animation_type= “” exit_delay= “” exit_duration= “” exit_timing= “” animation_repeat= “1” keep= “yes” animate_on= “load” scroll_offset=...
Overnight Oats and Me: Recipes and Ideas
- October 20, 2020
- by
- Khyra
Overnight oats have become a staple with me – as part of a sumptuous early dinner, a scoop into a small bowl when...
4 Realistic Morning Routines for the Nigerian Adult
- September 03, 2020
- by
- Khyra
Routines for the ideal naija man or woman ? Yep routine for self care, for child care, car care, routine for virtually anything you...
The Rainy Season and The Pandemic
- September 03, 2020
- by
- Khyra
The month of August ushered in two things, fresh Rain and New Yam! If you’re in Lagos (and indeed elsewhere in Naija) the eased...
