10 FOODS THAT CAUSE INFLAMMATION
- October 28, 2021
- by
- Khyra
A man who does not know where the rain began to beat him cannot say where he dried his body- African proverb
Cancer and...
STRESS MANAGEMENT
- October 18, 2021
- by
- Khyra
Have you been worried about something? Or experienced that sense of powerlessness for not having much or any control over the outcome of a...
How to Plan a Plant-based Diet
- October 03, 2021
- by
- Khyra
To proffer solution to the challenges you may face in plant-based diet planning, here are 12-tips to get you off on the right food...
10 Common Nigerian Plant-Based Meals
- September 19, 2021
- by
- Khyra
As the rates of obesity rise, it is imperative to find diets that produce effective weight loss and sustain weight loss maintenance over the...
10 TIPS TO REDUCE STRESS
- September 12, 2021
- by
- Khyra
Just when you feel you have no time to relax, know that this is the moment you most need to make time to relax.”―...
What is Gluten?
- September 05, 2021
- by
- Khyra
GLUTEN!
A six letter word,
I determine if you make pastries or bread,
Remove 3 first letters and I represent the sum of your...
Foods that Harm the Gut microbiome
- September 02, 2021
- by
- Khyra
Our gut (the gastrointestinal tracts) is home to trillions of microorganisms! While we inherit our genes, we leave the womb without a single microbe....
Apple Cider Vinegar for Weightloss
- May 16, 2021
- by
- Khyra
What is the most useful weight loss product you have in your home right now? Is it a device, a spice, or an herbal...
Warm Lemon Juice For Weight loss
- March 17, 2021
- by
- Khyra
“If you don’t take care of your body, where are you going to live?”
I love lemons and for good reasons too! From its bright...
Salad For Weight Loss
- March 11, 2021
- by
- Khyra
Salad! A call on rainbow, a visit from the earth. Salads are the weight watchers best friend and the chef’s display of artistry. As...
