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My name is Juliet and I’m a mom, businesswoman, blogger, aspiring baker and Vincent’s lifetime girl! As a passionate weight ‘loss enthusiast’, I help people overcome their weight challenges by providing motivation, meal plans, recipes, exercise plans, tips and tricks simply because I’ve been there.

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How To Care For The Elderly At Home

How To Care For The Elderly At Home

  • March 28, 2018
  • by
Eldercare – 11 Tips to help make it easier

The senior citizen of today was once a vibrant and active member of the workforce going about their lives with the minimalist fuss. Thus as age comes on, many of the different aspects of their once active lifestyle slow down or has to be done away with altogether. Taking care of our elderly loved ones is difficult and if not expensive. But hey it’s a labour of love and with planning and...

Causes of Bad Breath

Causes of Bad Breath

  • March 28, 2018
  • by

Bad breath is everyone’s no no! . Bad breath or Halitosis can be momentary- like when you eat raw garlic or an ongoing lifestyle issue.

Bad breath can be caused by food, poor oral hygiene, diseases, cavities, medications and infections. Symptoms of halitosis include dry mouth, coatings on the tongue ( white or coloured), unpleasant odour and taste in the mouth. So what to do? Live with it and say goodbye to your self-confidence? Certainly not or tackle the problem at...

Causes of Hair Damage

Causes of Hair Damage

  • March 27, 2018
  • by

African or black hair damages easily due to its structure. Hair problems can be induced by a variety of factors including vocation, styling (yes!), negligence, bad product choices. A variety of events and non-events can leave you with dry, poor growing unhealthy hair. Hair damage is generally caused by one or a combo of the following:

Heat Styling Choices Product Issues Physical Damage Lifestyle Issues No Air Diet

HEAT
Styling tools on high heat like dryers, flat irons(straighteners), curling irons (tongs) and the likes overheat the hair shaft...

32 Cooking Hacks For The Naija Mom 1

32 Cooking Hacks For The Naija Mom 1

  • March 27, 2018
  • by

SMART COOKING HACKS FOR EVERY DAY
Everyone has to eat and we all take pride in our culinary self expression! Cooking can be an art, a chore or a joy depending on the lens through which you view it. And so to make your kitchen session a sail through here are 25 cooking tips that will put you on the 5-star pedestal you deserve.

1. MISE EN PLACE.
This is a French phrase for everything in place. This means to have...

Leave Your Shoes At Home

  • October 29, 2016
  • by

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Podcasting operational change management inside immersion workflows to establish proactive domination of framework. Taking seamless key performance Assertively indicators to the...

I had spent time with my dad

  • October 28, 2016
  • by

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