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Salad For Weight Loss
- March 11, 2021
- by
- Khyra
Salad! A call on rainbow, a visit from the earth. Salads are the weight watchers best friend and the chef’s display of artistry. As a child I couldn’t be bothered by all the noise about salads especially at events. Then I was like, a clump of veggies thrown together with some gooey sauce and all the adults scrambling to get a portion? What’s so special about it anyway? My romance with salads began when I ate some at our neighbors...
7 Reasons Your Weight Loss Program Plateaued
- March 08, 2021
- by
- Khyra
I bet you’ve met someone who claims not to eat much and yet is overweight. He may not be lying! That’s the result of a metabolism damaged by half-wit dieting. The key to losing weight and keeping it off are two simple things:
(a)Fixing the out-of-whack hormones and brain chemistry that drive hunger and overeating.
(b) Increase your metabolism so you burn more calories all day long. The reasons why your...
19 Plausible Baking Soda Hacks
- March 06, 2021
- by
- Khyra
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” Too many people counting calories and not enough people counting chemicals; yet, for every drug that benefits a patient, there is a natural substance that can achieve the same effect .”
What if there were a natural health-promoting substance that was inexpensive, available at any grocery store in the country, and probably sitting in...
WATER FASTING: ALL YOU NEED TO KNOW
- March 02, 2021
- by
- Khyra
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Water fasting? The phrase rings an odd bell! Fasting means to deprive the body’s fulfilment of its calorie(nutrient) yearnings. Research has it that you can go without food for about 21 days. But for water, it is only 3-4days. 70% of the body is made up of water, we need to stay hydrated as...
The New Normal: 5 Ways To Maintain the Bond You Built With Your Children During The Lock-down
- October 26, 2020
- by
- Khyra
Life is back on track and the new normal isn’t what we thought it was going to look like. I find it infuriating that people think COVID-19 has packed up its baggage and gone to where it came from! Everywhere I look people are not wearing masks, parties are rolling out and I’m the strange one with my face mask!
Hey don’t think I don’t have a life or I got complacent with the lock-down; that’s not what happened...
Overnight Oats and Me: Recipes and Ideas
- October 20, 2020
- by
- Khyra
Overnight oats have become a staple with me – as part of a sumptuous early dinner, a scoop into a small bowl when the cravings start or as a healthy and quick breakfast! I really didn’t make much of it until I moved house and found myself stuck with loads of items to sort through with little to no time to do it.
Enter my Imagination. I quickly googled quick breakfasts and overnight oats came up among other items....