Sleep For Weight Loss
- May 31, 2020
- by
- Khyra
Zzzz’ and weight loss, any connection? I’d say an intricate connection! Studies have it that too little sleep wrecks your metabolism encouraging weight gain! Several factors affect sleep: your bedtime rituals, room temperature, mattress quality, your dinner, age, environmental noises the list goes on.
The good news is that much of these factors can be controlled. Rooms that are too cold, too warm, bad mattress, wrong pillows, a stomach crammed with food, noisy neighbors or illness will leave you with shut eyes and restless time in bed. With poor quality sleep...
3 Self-Care Tips for Valentines Day
- February 14, 2020
- by
- Khyra
Living 2020 to the fullest, even if it’s by yourself. Whether you’re single or in a relationship, you should be living your best life. Not worrying about the issues in your life – cause worrying never fixes anything anyway. Once in a while, just breathe and let go. Hit a refresh button and try again. The easiest way to do that is by taking care of yourself. Spending some “me time” this Valentine can be that new start you need.
Self-care is so important. These are a few tips you need...
All You Need To Know About Kindness
- November 13, 2019
- by
- Khyra
One-Word Street Side Slangs In Nigeria
- October 29, 2019
- by
- Khyra
We invite you to test your street side smarts with these and score yourself. And not to worry, your report card is addressed to you only!
A score of:
Global Hand-Washing Day
- October 15, 2019
- by
- Khyra
Personal hygiene is one of those things that no one can do for you, just like maturing and making something of your life. Kids get told, scolded and maybe even whooped if they pick food with dirty hands or don’t wash their hands after using the restroom but as adults, no one will question you if your hands are cleaned or not. They would just assume that you have clean hands and they would shake hands with you or probably get snacks from you.
Washing hands is the easiest,...
3 Simple Things That Will Give You Instant Happiness
- August 19, 2019
- by
- Khyra
Our expectations as humans is to live happily ever; we want to always be happy and have things going good for us at all times. No one goes looking for troubled times and sad happenings unless they want to effect positive change in that area or bring some sunshine into those gloomy areas.
So, are you happy? I don’t know if that question always deserves a yes/no response, seeing as I don’t know what’s happening with people per time. The happiest of people face hard times and can use...
About Me
My name is Juliet and I’m a mom, businesswoman, blogger, aspiring baker and Vincent’s lifetime girl! As a passionate weight ‘loss enthusiast’, I help people overcome their weight challenges by providing motivation, meal plans, recipes, exercise plans, tips and tricks simply because I’ve been there.
I believe in life- in all its beauty, dangers, worries, fun, pains, work (O yes!) excitement, happiness. I know that within each one of us is a burning desire to share, to do good, to work, to find meaning, to enhance that which we perceive to be oh so not good about us.
Weight challenges are an individual thing. Beauty issues are in the eyes of the beholder (my take!). But then, there’s a common denominator in all our problems: they won’t go away on their own.
There’s no one size fits all remedy for life’s problems. At khyra my aim is to provide you with the motivation, info, tools, time and community of like minds to help on your journey to a fit, graceful and trendy you.
I’ll be sharing home grown, weight loss, beauty and fitness ideas that help the modern woman (and our men!) shed excess kilograms, keep the weight off, live healthy vibrant lives, enjoying themselves and being at their most beautiful and productive best
Visiting for the first time? Welcome! For you to have read this far, it means you are ready to take charge of your life, enjoy your time on the planet and give life your best shot. I welcome queries, suggestions and criticisms. Living is learning and Khyra ain’t no different!
KHYRA…….love life, enjoy living