Global Hand-Washing Day
- October 15, 2019
- by
- Khyra
Personal hygiene is one of those things that no one can do for you, just like maturing and making something of your life. Kids get told, scolded and maybe even whooped if they pick food with dirty hands or don’t wash their hands after using the restroom but as adults, no one will question you if your hands are cleaned or not. They would just assume that you have clean hands and they would shake hands with you or probably get snacks from you.
Washing hands is the easiest,...
3 Simple Things That Will Give You Instant Happiness
- August 19, 2019
- by
- Khyra
Our expectations as humans is to live happily ever; we want to always be happy and have things going good for us at all times. No one goes looking for troubled times and sad happenings unless they want to effect positive change in that area or bring some sunshine into those gloomy areas.
So, are you happy? I don’t know if that question always deserves a yes/no response, seeing as I don’t know what’s happening with people per time. The happiest of people face hard times and can use...
4 Easy Ways To Avoid The Weekend Weight Gain
- August 02, 2019
- by
- Khyra
Whether you use acronyms or not, your body understands #TGIF. You might not scream it loud or use the hashtag on your social media, but trust me when I say your body knows the weekend is here. I particularly think as soon as the day breaks on Friday, my body parts and my emotions hold a conference room in my heart (weird choice, uhn?) not because I have a large heart but because they don’t want to involve my brain, who is a party pooper, obviously. They talk about...
Three Things You Should Never Forget Before Joining The FitFam Life
- July 31, 2019
- by
- Khyra
Healthy lifestyle choices are your best bet to living a healthy life here on this ‘toxic’ planet (the environment is not as clean as it can be, remember global warming?) and at the apex of these choices are your diet and exercise choices; these two are linked to reducing the risk of ‘ah’ diseases.
What do I call the ‘Ah’ Diseases? Those ones that scare the heck out of a person because it is ushered in by an envoy of life-threatening symptoms. Examples of these diseases are heart diseases,...
10 Ways To Lose Weight Without Dieting
- July 09, 2019
- by
- Khyra
This is the ultimate cheat path for those of us who find it difficult to follow through a diet or rigid meal plan – if you’re looking to get a fab waistline, this isn’t the blog for you. If dropping those extras have been difficult for you, continue reading, this is the solution you’ve always wanted.
Let’s get right into it:
Time Your Meals: If you weren’t a slow eater before you decided to lose weight, it’s time for some rebranding. Set a timer for 20minutes for each meal. You have to...
14 Home Remedies For Weight Loss
- June 26, 2019
- by
- Khyra
Losing weight is an ideal goal and making the necessary effort at shedding the extra kilogrammes acquired from wrong lifestyle choices is difficult if not daunting. At times it may seem that your efforts amount to more fat gain than loss! But not to despair. There are certain rather simple tweaks, everyday changes that you can make to your busy schedule that will have you seeing the weight loss results that you desire
Drink Plenty of WaterYes, good old, plain tasting water! Water should be your best friend,...
