About Me

My name is Juliet and I’m a mom, businesswoman, blogger, aspiring baker and Vincent’s lifetime girl! As a passionate weight ‘loss enthusiast’, I help people overcome their weight challenges by providing motivation, meal plans, recipes, exercise plans, tips and tricks simply because I’ve been there.

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Leave Your Shoes At Home

  • October 29, 2016
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Health Benefits of African Star Apple (Agbalumo)

Health Benefits of African Star Apple (Agbalumo)

Whenever anyone grows weary of the second-hand sort of existence that depends on refined products and resume the intimate relationship with nature that man...

Health Benefits of the Velvet Tamarind Fruit

Health Benefits of the Velvet Tamarind Fruit

African velvet Tamarind is the fruit of a native West African tree termed Dialium Guineense. Identified as Icheku in Igbo and Awin among the...

BEST FRUITS FOR WEIGHT LOSS

BEST FRUITS FOR WEIGHT LOSS

It took years for nearly 500 researchers from more than 300 institutions in 50 countries to develop the 2010 Global Burden of Disease Study,...

UNDERWEIGHT ADULTS- Risks and Remedies

UNDERWEIGHT ADULTS- Risks and Remedies

The fork is your most powerful tool to change your health and the planet- Marsk Hyman

Being underweight is a situation where an individuals body...

Glycemic Index of Local Nigerian Foods

Glycemic Index of Local Nigerian Foods

The Glycemic Index is a scale that ranks foods according to the number of carbohydrates it contains. In other words, it is a measure...

Myths about Weight loss Debunked!

Myths about Weight loss Debunked!

The beauty of food as medicine is that the choice to heal and promote health can begin as soon as the next meal. However,...

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