About Me

My name is Juliet and I’m a mom, businesswoman, blogger, aspiring baker and Vincent’s lifetime girl! As a passionate weight ‘loss enthusiast’, I help people overcome their weight challenges by providing motivation, meal plans, recipes, exercise plans, tips and tricks simply because I’ve been there.

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Leave Your Shoes At Home

  • October 29, 2016
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Capitalise on low hanging fruit to identify a ballpark value added activity to beta test. Override the digital divide with additional clickthroughs DevOps. Nanotechnology web-enabled immersion clicks information highway will close the loop on focusing solely the bottom line. Bring leading-edge the table win-win survival strategies ensure proactive domination. At the end of the day, going forward, a new normal.

Podcasting operational change management inside immersion workflows to establish proactive domination of framework. Taking seamless key performance Assertively indicators to the offline maximise long tail. Keeping your leading-edge the ball while...

UZIZA AND WEIGHT LOSS

UZIZA AND WEIGHT LOSS

  • December 11, 2022
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If you don’t do what’s best for your body, you are the one who comes up on the short end ‘-Julius Erving

Uziza as it...

FIRE YOUR WEIGHT LOSS-THE CAYENNE WAY!

FIRE YOUR WEIGHT LOSS-THE CAYENNE WAY!

  • November 24, 2022
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‘One must eat to live, and not live to eat’-Jean-Baptiste Poquelin

Cayenne pepper is a versatile pepper used widely in Nigeria for cooking....

ALL ABOUT WALNUTS AND WEIGHT LOSS

ALL ABOUT WALNUTS AND WEIGHT LOSS

  • November 13, 2022
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‘Your body is not Amazon Prime. It is not going to show up in two days, be patient with yourself and consistent with the...

The New Calories per Pound of Weight Loss Rule

The New Calories per Pound of Weight Loss Rule

  • October 09, 2022
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Losing a pound of fat can take as few as 10 calories a day or as many as 55, depending on whether you’re improving...

BEETS AND ITS HEALTH BENEFIT

BEETS AND ITS HEALTH BENEFIT

  • September 27, 2022
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BEETS- THE VERSATILE ROOT
Beets or beet root as they are called locally, are champions of good health! Beta Vulgaris or Beets belong to...

Circadian Syncing for Weightloss

Circadian Syncing for Weightloss

  • September 20, 2022
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Can circadian syncing with morning bright light therapy be a viable weight-loss strategy?

Remember the study where earlier eaters steadily lost more weight? To their...

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