About Me

My name is Juliet and I’m a mom, businesswoman, blogger, aspiring baker and Vincent’s lifetime girl! As a passionate weight ‘loss enthusiast’, I help people overcome their weight challenges by providing motivation, meal plans, recipes, exercise plans, tips and tricks simply because I’ve been there.

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Leave Your Shoes At Home

  • October 29, 2016
  • by

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Calories in Swallow: Eba, Amala, Semo & Fufu for Weight Loss

Calories in Swallow: Eba, Amala, Semo & Fufu for Weight Loss

Let’s Be Real for a Moment…

You don’t fear rice anymore. You fear swallow.

Every time you try to eat healthy, someone says: “If you want...

Nigerian Weight Loss Plan: Eat Local Food & Drop Body Fat

Nigerian Weight Loss Plan: Eat Local Food & Drop Body Fat

The Jollof Shame Spiral

You know that moment, you’re dishing rice, just a little, then stew, then one piece of fried plantain… maybe two. Suddenly,...

My 3-Column Meal Planning System to Save Time & Money

My 3-Column Meal Planning System to Save Time & Money

The Grocery Cart Guilt Trip

You ever leave the store wondering why your cart’s full but your fridge still feels empty two days later? You...

Stop the Weekend Spiral: The Anchor and Float Strategy

Stop the Weekend Spiral: The Anchor and Float Strategy

You work hard all week. Greek yogurt breakfasts. Chicken and greens for lunch. You even skip the office doughnuts. Then Friday night rolls around,...

80/20 Eating: Lose Fat Without Being Perfect

80/20 Eating: Lose Fat Without Being Perfect

  • April 20, 2026
  • by
The Truth Behind the Sweatpants

You ever put on a baggy sweater just to avoid looking at your body in the mirror? You scroll past...

Stop Bloating: The Ginger, Turmeric & Fiber Relief Guide

Stop Bloating: The Ginger, Turmeric & Fiber Relief Guide

  • April 13, 2026
  • by

Let’s admit it, bloating can ruin your day faster than a bad Wi-Fi connection.

You wake up with a flat-ish tummy but by noon, it...

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