About Me

My name is Juliet and I’m a mom, businesswoman, blogger, aspiring baker and Vincent’s lifetime girl! As a passionate weight ‘loss enthusiast’, I help people overcome their weight challenges by providing motivation, meal plans, recipes, exercise plans, tips and tricks simply because I’ve been there.

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...Love Life,Enjoy Living

Large And List Blog

Leave Your Shoes At Home

  • October 29, 2016
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Capitalise on low hanging fruit to identify a ballpark value added activity to beta test. Override the digital divide with additional clickthroughs DevOps. Nanotechnology web-enabled immersion clicks information highway will close the loop on focusing solely the bottom line. Bring leading-edge the table win-win survival strategies ensure proactive domination. At the end of the day, going forward, a new normal.

Podcasting operational change management inside immersion workflows to establish proactive domination of framework. Taking seamless key performance Assertively indicators to the offline maximise long tail. Keeping your leading-edge the ball while...

Secrets to Energy Optimization through Meal Timing

Secrets to Energy Optimization through Meal Timing

  • April 15, 2024
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Introduction: “Timing is everything.” This age-old adage holds true, especially when it comes to meal timing and its impact on weight loss and energy levels. In...

Nutritious Smoothies Recipes for Weight Loss and Vitality

Nutritious Smoothies Recipes for Weight Loss and Vitality

  • April 03, 2024
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“Every time you eat or drink, you are either feeding disease or fighting it.” – Heather Morgan

Introduction

Are you ready to take your smoothie game to the...

EXERCISE AND LOSE WEIGHT WITHOUT THE GYM

EXERCISE AND LOSE WEIGHT WITHOUT THE GYM

  • March 22, 2024
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“Every morning you have two choices – continue your sleep with dreams, or wake up and chase your dreams.” “Unlock the door to a healthier, happier...

TASTY WEST AFRICAN MEAL PREP IDEAS UNDER 400 CALORIES

TASTY WEST AFRICAN MEAL PREP IDEAS UNDER 400 CALORIES

  • March 15, 2024
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“Let food be thy medicine and medicine be thy food.” – Hippocrates

In our quest for weight loss and healthy living, the power of nutrition cannot be...

WEIGHTLOSS PSYCHOLOGY HACKS

WEIGHTLOSS PSYCHOLOGY HACKS

  • March 07, 2024
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“Change occurs when the pain of staying the same is greater than the pain of change.” – Tony Robbins

Losing weight demands mental fitness as much physical...

Wander, Work Out, Win: Adventure Fitness Unveiled

Wander, Work Out, Win: Adventure Fitness Unveiled

  • February 28, 2024
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“The journey of a thousand miles begins with a single step, but it’s the steps taken with purpose that lead to transformation.”

In a world that beckons...

About Me

 

Khyra Blog

My name is Juliet and I’m a mom, businesswoman, blogger, aspiring baker and Vincent’s lifetime girl! As a passionate weight ‘loss enthusiast’, I help people overcome their weight challenges by providing motivation, meal plans, recipes, exercise plans, tips and tricks simply because I’ve been there.

I believe in life- in all its beauty, dangers, worries, fun, pains, work (O yes!) excitement, happiness. I know that within each one of us is a burning desire to share, to do good, to work, to find meaning, to enhance that which we perceive to be oh so not good about us.

Weight challenges are an individual thing. Beauty issues are in the eyes of the beholder (my take!). But then, there’s a common denominator in all our problems: they won’t go away on their own. 

There’s no one size fits all remedy for life’s problems. At khyra my aim is to provide you with the motivation, info, tools, time and community of like minds to help on your journey to a fit, graceful and trendy you. 

I’ll be sharing home grown, weight loss, beauty and fitness ideas that help the modern woman (and our men!) shed excess kilograms, keep the weight off, live healthy vibrant lives, enjoying themselves and being at their most beautiful and productive best

Visiting for the first time?  Welcome!  For you to have read this far, it means you are ready to take charge of your life, enjoy your time on the planet and give life your best shot. I welcome queries, suggestions and criticisms. Living is learning and Khyra ain’t no different!

KHYRA…….love life, enjoy living

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