About Me

My name is Juliet and I’m a mom, businesswoman, blogger, aspiring baker and Vincent’s lifetime girl! As a passionate weight ‘loss enthusiast’, I help people overcome their weight challenges by providing motivation, meal plans, recipes, exercise plans, tips and tricks simply because I’ve been there.

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...Love Life,Enjoy Living

Large And List Blog

Leave Your Shoes At Home

  • October 29, 2016
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Fat Loss for Swimmers: Smart Nutrition & HIIT Strategies

Fat Loss for Swimmers: Smart Nutrition & HIIT Strategies

Swimming burns calories fast—so why does the scale barely budge for many swimmers? The truth is: it’s not just about what happens in the pool, but...

Outsmart Weight Gain While on Medication

Outsmart Weight Gain While on Medication

They say medication makes weight loss impossible… but what if the secret lies in how you navigate the challenge?

The Myth vs. The Truth

Many believe prescription drugs...

Burn Fat, Gain Speed: Weight Loss Tips for Runners

Burn Fat, Gain Speed: Weight Loss Tips for Runners

“It’s not the will to win that matters—everyone has that. It’s the will to prepare to win that matters.” – Paul “Bear” Bryant

Does Losing Fat Make...

Autoimmune Fat Loss: Heal Inflammation, Boost Metabolism

Autoimmune Fat Loss: Heal Inflammation, Boost Metabolism

  • April 28, 2025
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” He who has health has hope, and he who has hope has everything.” – Arabian Proverb

Can You Lose Weight with an Autoimmune Disorder? The Answer...
Cheat Days: Boost Metabolism & Stay on Track Smarter

Cheat Days: Boost Metabolism & Stay on Track Smarter

  • April 19, 2025
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Healthy living isn’t about perfection; it’s about balance—because even the best journeys have rest stops.”

Have you ever felt like one indulgent meal could unravel all your...

Skip Breakfast: The Intermittent Fasting Secret

Skip Breakfast: The Intermittent Fasting Secret

  • April 07, 2025
  • by

“Weight loss isn’t just about what you eat but also when you eat.”

For years, we’ve been told that breakfast is the most important meal of the...

About Me

 

Khyra Blog

My name is Juliet and I’m a mom, businesswoman, blogger, aspiring baker and Vincent’s lifetime girl! As a passionate weight ‘loss enthusiast’, I help people overcome their weight challenges by providing motivation, meal plans, recipes, exercise plans, tips and tricks simply because I’ve been there.

I believe in life- in all its beauty, dangers, worries, fun, pains, work (O yes!) excitement, happiness. I know that within each one of us is a burning desire to share, to do good, to work, to find meaning, to enhance that which we perceive to be oh so not good about us.

Weight challenges are an individual thing. Beauty issues are in the eyes of the beholder (my take!). But then, there’s a common denominator in all our problems: they won’t go away on their own. 

There’s no one size fits all remedy for life’s problems. At khyra my aim is to provide you with the motivation, info, tools, time and community of like minds to help on your journey to a fit, graceful and trendy you. 

I’ll be sharing home grown, weight loss, beauty and fitness ideas that help the modern woman (and our men!) shed excess kilograms, keep the weight off, live healthy vibrant lives, enjoying themselves and being at their most beautiful and productive best

Visiting for the first time?  Welcome!  For you to have read this far, it means you are ready to take charge of your life, enjoy your time on the planet and give life your best shot. I welcome queries, suggestions and criticisms. Living is learning and Khyra ain’t no different!

KHYRA…….love life, enjoy living

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