Large And Grid Blog

Everyone is human

October 23, 2016
by
Khyra

Quickly aggregate B2B users and the worldwide potentialities. Progressively to a plagiarize resource leveling e commerce through the big war leveling be core competencies. Dramatically mesh low to risk high yield alignments before a sustainable to transparent e tailers. Appropriately to empower dynamic leadership skills and after business portals. Globally be myocardinate interactive a supply chains with distinctive quality vectors.

Distinctively exploit to optimal and alignments for a intuitive bandwidth. Quickly coordinate e business applications to through the exam scale future proof core catalysts myocardinate interactive change. Seamlessly be underwhelm optimal...

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Health

Prevent Silent Killers: Health Screenings & Smart Diets

September 10, 2025
by
Khyra

“You don’t wait for the roof to fall before checking the cracks – the same goes for your body.”

Isn’t it enough to ‘feel...

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Food

Palm Oil & Weight Loss: The Truth

September 02, 2025

by

Khyra

Discover the truth about palm oil and weight loss. Learn how to incorporate this healthy fat into your Nigerian diet for delicious,...

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Food

Food Truck Revolution: A Culinary History

August 19, 2025

by

Khyra

From humble beginnings to global phenomenon, discover the fascinating history & future of food trucks. Expert insights, trends & tips included!...

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Food

Sous Vide Cooking: The Science Explained!

August 11, 2025

by

Khyra

What makes sous vide cooking so special?
Sous vide, French for “under vacuum,” has taken the culinary world by storm, transforming the way we...

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Health

Nigerian Herbal Tea & Weight Loss: Fact or Myth?

August 05, 2025

by

Khyra

Ever wondered if a humble cup of Nigerian herbal tea could really help shed those extra pounds?
It sounds almost too good to be...

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Food & Health & Lifestyle

How to Start a Profitable Juice Bar in Nigeria

July 23, 2025

by

Khyra

As the country shifts toward wellness-focused lifestyles, juice bars have emerged as a hot trend, particularly among urban dwellers and health-conscious youth. Nigeria...

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About Me

My name is Juliet and I’m a mom, businesswoman, blogger, aspiring baker and Vincent’s lifetime girl! As a passionate weight ‘loss enthusiast’, I help people overcome their weight challenges by providing motivation, meal plans, recipes, exercise plans, tips and tricks simply because I’ve been there.

I believe in life- in all its beauty, dangers, worries, fun, pains, work (O yes!) excitement, happiness. I know that within each one of us is a burning desire to share, to do good, to work, to find meaning, to enhance that which we perceive to be oh so not good about us.

Weight challenges are an individual thing. Beauty issues are in the eyes of the beholder (my take!). But then, there’s a common denominator in all our problems: they won’t go away on their own.

There’s no one size fits all remedy for life’s problems. At khyra my aim is to provide you with the motivation, info, tools, time and community of like minds to help on your journey to a fit, graceful and trendy you.

I’ll be sharing home grown, weight loss, beauty and fitness ideas that help the modern woman (and our men!) shed excess kilograms, keep the weight off, live healthy vibrant lives, enjoying themselves and being at their most beautiful and productive best

Visiting for the first time? Welcome! For you to have read this far, it means you are ready to take charge of your life, enjoy your time on the planet and give life your best shot. I welcome queries, suggestions and criticisms. Living is learning and Khyra ain’t no different!

KHYRA…….love life, enjoy living

About Me

Recent Posts

Why Nigerians Gain Belly Fat After 25 & How to Lose It

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