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My name is Juliet and I’m a mom, businesswoman, blogger, aspiring baker and Vincent’s lifetime girl! As a passionate weight ‘loss enthusiast’, I help people overcome their weight challenges by providing motivation, meal plans, recipes, exercise plans, tips and tricks simply because I’ve been there.

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Prevent Silent Killers: Health Screenings & Smart Diets

Prevent Silent Killers: Health Screenings & Smart Diets

  • September 10, 2025
  • by

“You don’t wait for the roof to fall before checking the cracks – the same goes for your body.”

Isn’t it enough to...

Palm Oil & Weight Loss: The Truth

Palm Oil & Weight Loss: The Truth

  • September 02, 2025
  • by
Discover the truth about palm oil and weight loss. Learn how to incorporate this healthy fat into your Nigerian diet for...
Food Truck Revolution: A Culinary History

Food Truck Revolution: A Culinary History

  • August 19, 2025
  • by
From humble beginnings to global phenomenon, discover the fascinating history & future of food trucks. Expert insights, trends & tips included!...
Sous Vide Cooking: The Science Explained!

Sous Vide Cooking: The Science Explained!

  • August 11, 2025
  • by
What makes sous vide cooking so special?

Sous vide, French for “under vacuum,” has taken the culinary world by storm, transforming the way...

Nigerian Herbal Tea & Weight Loss: Fact or Myth?

Nigerian Herbal Tea & Weight Loss: Fact or Myth?

  • August 05, 2025
  • by
Ever wondered if a humble cup of Nigerian herbal tea could really help shed those extra pounds?

It sounds almost too good to...

How to Start a Profitable Juice Bar in Nigeria

How to Start a Profitable Juice Bar in Nigeria

As the country shifts toward wellness-focused lifestyles, juice bars have emerged as a hot trend, particularly among urban dwellers and health-conscious youth....

Outdoor Cooking in Nigeria: Build a Functional BBQ Area

Outdoor Cooking in Nigeria: Build a Functional BBQ Area

The kitchen isn’t just where food is made; it’s where memories are grilled into the soul.

Isn’t Outdoor Cooking Just for Luxury Homes?

Not...

Smart Kitchen Tips to Reduce Waste at Home

Smart Kitchen Tips to Reduce Waste at Home

“Waste isn’t just what’s thrown away—it’s what we fail to reinvent.”

Isn’t Kitchen Waste Just About Food Leftovers?

That’s a common misconception. In reality,...

Nigerian Food Trends: Health Meets Heritage in 2025

Nigerian Food Trends: Health Meets Heritage in 2025

Food isn’t just fuel—it’s culture, chemistry, connection, and a key to wellness.

Isn’t Nigerian Cuisine Too Traditional to Evolve?

That’s a myth! While Nigeria...

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