This is the ultimate cheat path for those of us who find it difficult to follow through a diet or rigid meal plan – if you’re looking to get a fab waistline,…
4 Underwear Laws to Live By For A Healthy Vagina
Khyra is all up for everything woman and everything healthy, aren’t we? The conversations we have are around lifestyle choices, food choices, weightloss choices and how to still be a winning babygirl…
4 Easy Ways To Avoid The Weekend Weight Gain
Whether you use acronyms or not, your body understands #TGIF. You might not scream it loud or use the hashtag on your social media, but trust me when I say your body…
Three Things You Should Never Forget Before Join The FitFam Life
Healthy lifestyle choices are your best bet to living a healthy life here on this ‘toxic’ planet (the environment is not as clean as it can be, remember global warming?) and at…
14 Home Remedies For Weight Loss
Losing weight is an ideal goal and making the necessary effort at shedding the extra kilogrammes acquired from wrong lifestyle choices is difficult if not daunting. At times it may seem that…
10 Ways To Drink Water For Weight Loss
Water for life, for growth, for cleansing, for drinking cooking, washing … in fact water for everything and everyone. Water is important for life and incredibly necessary for weight loss. But it’s…
7 Spa Water Recipes That You Will Love
I had checked in to Embassy Suites at Austin, Texas in May this year and was greeted with a vision of lemon and cucumber slices together with ice sitting pretty at the…
3 Things To Explore In The Month Of June
It’s so easy to loudly announce that I don’t care that the year is halved already, because I feel like I wasn’t ready for the year and could care less that the…
How To Lose Fat With One Simple Workout Routine
Nigerian women slay on all fronts – they are intellectual, nurturing, successful, happy and have a passion to lead healthy lives. The average Nigerian mother will do all there is in her…
12 Tips to Create Beautiful Life memories
Memories are what our times are made of. Some of life’s memories leave you longing to rewind the clock while others have you scampering to blank out and forget your pains. Some…