About Me

My name is Juliet and I’m a mom, businesswoman, blogger, aspiring baker and Vincent’s lifetime girl! As a passionate weight ‘loss enthusiast’, I help people overcome their weight challenges by providing motivation, meal plans, recipes, exercise plans, tips and tricks simply because I’ve been there.

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The Art of Mindful Eating for Lasting Weight Loss

The Art of Mindful Eating for Lasting Weight Loss

  • February 19, 2024
  • by

“Your body is a reflection of your lifestyle; treat it with respect, and it will reciprocate with vitality.”

In a world bombarded with fad diets and quick fixes, the true essence of weight loss lies not just in what we eat but in how we eat. Let’s embark on a journey into the heart of mindful eating, exploring the psychological intricacies that pave the way for healthier choices and sustainable weight loss.

Why Does Mindful Eating Matter?

Ever wondered why some individuals effortlessly maintain a healthy weight while others find it an uphill...

Strategies to Break Weight Loss Plateaus-Towards lasting Transformation

Strategies to Break Weight Loss Plateaus-Towards lasting Transformation

  • February 07, 2024
  • by

“In the journey to health, every hurdle is an opportunity to leap higher.”

Embarking on a weight loss journey is a testament to your commitment to well-being. Yet, when the scale seems stagnant, frustration can set in. Fear not, for plateaus are not roadblocks but signals to recalibrate. Let’s unravel the intricacies of weight loss plateaus and equip ourselves with strategies to reignite the flames of progress.

Why Does Weight Loss Hit a Plateau?

Have you ever wondered why the scale sometimes refuses to budge despite your best efforts? Weight loss plateaus occur...

Informed Resolutions and Tech Gadgets for a Healthier You

Informed Resolutions and Tech Gadgets for a Healthier You

  • January 31, 2024
  • by

“Take care of your body. It’s the only place you have to live.” – Jim Rohn

As we usher in the new year, the canvas of possibilities unfurls before us. Amidst the cacophony of resolutions, let’s embark on an informed journey towards healthier choices and sustainable weight loss in 2024. And what better way to navigate this path than with the assistance of cutting-edge tech gadgets? Let’s delve into the science of weight loss, explore resolutions grounded in knowledge, and discover the tech marvels poised to make 2024 your healthiest year...

Revolutionizing Your Fitness Routine with Virtual Workouts

Revolutionizing Your Fitness Routine with Virtual Workouts

  • January 22, 2024
  • by

“The only bad workout is the one that didn’t happen.” – Anonymous

Embarking on a journey towards weight loss and healthy living is like sculpting a masterpiece—one workout at a time. In the ever-evolving landscape of fitness, the year 2024 heralds a groundbreaking era: the Rise of Virtual Workouts. Let’s delve into the latest trends and technologies that are reshaping how we approach our fitness routines, making them not only accessible but also irresistibly engaging.

Why Embrace Virtual Workouts?

Have you ever envisioned a workout that seamlessly integrates into your daily life? Imagine...

Unveiling the Nighttime Secret: Sleep and WeightLoss Harmony

Unveiling the Nighttime Secret: Sleep and WeightLoss Harmony

  • January 15, 2024
  • by

“Sleep is the golden chain that ties health and our bodies together.” – Thomas Dekker

In the symphony of weight loss and healthy living, one often overlooked maestro is the silent yet powerful conductor called sleep. As we unravel the mysteries of the night, let’s explore the intricate connection between quality sleep and effective weight management. Discover the significance of a good night’s sleep, its impact on metabolism, and unearth actionable tips to enhance sleep hygiene for a slimmer, healthier you.

How to Sleep better The Dance of the Sandman: Weight Loss Beneath...
Unveiling 2024’s Superfoods and Their Wonders

Unveiling 2024’s Superfoods and Their Wonders

  • January 08, 2024
  • by

“Let food be thy medicine and medicine be thy food.” – Hippocrates

In the pursuit of weight loss and wholesome living, the role of nutrition is paramount. As we step into 2024, the spotlight is on a new roster of superfoods—nutrient-packed powerhouses that promise not only culinary delight but also a pathway to enhanced well-being. Join me on this deep dive into the world of 2024’s Superfoods, where taste meets nutrition, and health takes center stage.

Unraveling the Tapestry of Superfoods

Ever wondered if a handful of ingredients could redefine your approach to...

About Me

 

Khyra Blog

My name is Juliet and I’m a mom, businesswoman, blogger, aspiring baker and Vincent’s lifetime girl! As a passionate weight ‘loss enthusiast’, I help people overcome their weight challenges by providing motivation, meal plans, recipes, exercise plans, tips and tricks simply because I’ve been there.

I believe in life- in all its beauty, dangers, worries, fun, pains, work (O yes!) excitement, happiness. I know that within each one of us is a burning desire to share, to do good, to work, to find meaning, to enhance that which we perceive to be oh so not good about us.

Weight challenges are an individual thing. Beauty issues are in the eyes of the beholder (my take!). But then, there’s a common denominator in all our problems: they won’t go away on their own. 

There’s no one size fits all remedy for life’s problems. At khyra my aim is to provide you with the motivation, info, tools, time and community of like minds to help on your journey to a fit, graceful and trendy you. 

I’ll be sharing home grown, weight loss, beauty and fitness ideas that help the modern woman (and our men!) shed excess kilograms, keep the weight off, live healthy vibrant lives, enjoying themselves and being at their most beautiful and productive best

Visiting for the first time?  Welcome!  For you to have read this far, it means you are ready to take charge of your life, enjoy your time on the planet and give life your best shot. I welcome queries, suggestions and criticisms. Living is learning and Khyra ain’t no different!

KHYRA…….love life, enjoy living

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