About Me

My name is Juliet and I’m a mom, businesswoman, blogger, aspiring baker and Vincent’s lifetime girl! As a passionate weight ‘loss enthusiast’, I help people overcome their weight challenges by providing motivation, meal plans, recipes, exercise plans, tips and tricks simply because I’ve been there.

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The Surprising Weight Loss Benefits of Irish Potato

The Surprising Weight Loss Benefits of Irish Potato

  • September 15, 2023
  • by

Are you looking for a delicious and satisfying food that can actually help you in your weight loss journey? Look no further than Irish potatoes! These humble tubers have a lot more to offer than meets the eye. In this article, we will explore the origins of Irish potatoes, the different varieties available, and delve into the scientific rationale behind their contribution to weight loss. Get ready to discover the secret to shedding those pounds while enjoying a flavorful and nutritious food!

Origin of Irish Potatoes:
Have you ever wondered where...

The Power of Oat Milk for Weight Loss!

The Power of Oat Milk for Weight Loss!

  • September 04, 2023
  • by

Are you searching for a wholesome and nourishing beverage to support your weight loss journey? Look no further than oat milk! This plant-based milk alternative has gained popularity for its creamy texture and numerous health benefits. In this post, we will explore the origin and varieties of oat milk, as well as its significant contribution to weight loss. Get ready to discover the science-backed reasons why oat milk can be your ultimate ally in achieving your weight loss goals!

Origin: Where does oat milk come from?
Have you ever wondered where...

Discover the Power of Soy Milk for Weight Loss and Healthy Living

Discover the Power of Soy Milk for Weight Loss and Healthy Living

  • August 16, 2023
  • by

Are you looking for a nutritious and delicious way to aid your weight loss journey? Look no further than soy milk! This plant-based beverage has gained popularity in recent years, and for good reason. In this post, we will explore the origins and varieties of soy milk, as well as its significant contribution to weight loss. Get ready to uncover the science-backed reasons why soy milk can be your ultimate ally in achieving your weight loss goals!

soy milk on white background

Origin: Where does soy milk come from?
Have you ever...

Cocoa Powder: A Delicious Superfood for Weight Loss

Cocoa Powder: A Delicious Superfood for Weight Loss

  • August 08, 2023
  • by

For centuries, cocoa powder has been used in various forms, from food and drinks to medicines, all around the world. The powder comes from cocoa beans, which are the seeds of the Theobroma cacao tree, a small evergreen tree that belongs to the family Malvaceae. Theobroma cacao is native to the Amazon Basin and was first cultivated in Mesoamerica by the Mayans around 2,000 years ago.

Cocoa powder is made by grinding roasted cocoa beans, which are then processed to remove the fat, or cocoa butter. What remains is a fine,...

BENEFITS OF AFRICAN ROSEWOOD LEAVES

BENEFITS OF AFRICAN ROSEWOOD LEAVES

In the heart of Africa, a tree so grand,
Rosewood leaves in abundance, scattered across the land.
The Igbo call it “Akpalata” with pride,
While the Yoruba refer to it as “Osun” with stride.
The Hausa have their own name, “Kosso” they say,
And the Edo people call it “Origho” in their own way.
Despite these differences, all agree,
The African Rosewood leaves hold much to see.
With nutrients and antioxidants to aid weight loss,
It’s a gift from nature, a treasure to emboss.
So let’s embrace its goodness, with...

Cucumbers and Weight Loss

Cucumbers and Weight Loss

Why did the cucumber go on a diet? To become a slimmer pickle!

All jokes aside, cucumbers are a great addition to any weight loss plan. With their high water content and low calorie count, they make for a satisfying and healthy snack. Not to mention, they’re incredibly versatile and can be added to salads, sandwiches, and even smoothies.

So, if you’re looking to shed a few pounds, don’t forget about the mighty cucumber. It may just be the slimming secret you’ve been looking for!

Cucumbers are an excellent food for weight loss...

About Me

 

Khyra Blog

My name is Juliet and I’m a mom, businesswoman, blogger, aspiring baker and Vincent’s lifetime girl! As a passionate weight ‘loss enthusiast’, I help people overcome their weight challenges by providing motivation, meal plans, recipes, exercise plans, tips and tricks simply because I’ve been there.

I believe in life- in all its beauty, dangers, worries, fun, pains, work (O yes!) excitement, happiness. I know that within each one of us is a burning desire to share, to do good, to work, to find meaning, to enhance that which we perceive to be oh so not good about us.

Weight challenges are an individual thing. Beauty issues are in the eyes of the beholder (my take!). But then, there’s a common denominator in all our problems: they won’t go away on their own. 

There’s no one size fits all remedy for life’s problems. At khyra my aim is to provide you with the motivation, info, tools, time and community of like minds to help on your journey to a fit, graceful and trendy you. 

I’ll be sharing home grown, weight loss, beauty and fitness ideas that help the modern woman (and our men!) shed excess kilograms, keep the weight off, live healthy vibrant lives, enjoying themselves and being at their most beautiful and productive best

Visiting for the first time?  Welcome!  For you to have read this far, it means you are ready to take charge of your life, enjoy your time on the planet and give life your best shot. I welcome queries, suggestions and criticisms. Living is learning and Khyra ain’t no different!

KHYRA…….love life, enjoy living

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