About Me

My name is Juliet and I’m a mom, businesswoman, blogger, aspiring baker and Vincent’s lifetime girl! As a passionate weight ‘loss enthusiast’, I help people overcome their weight challenges by providing motivation, meal plans, recipes, exercise plans, tips and tricks simply because I’ve been there.

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Celebrity/Entertainment Gist

Celebrity/Entertainment Gist

  • October 16, 2018
  • by

Damini Ogulu, better known by his stage name Burna Boy, has released a new single titled GBONA. The single was released on  Thursday 27th September, 2018.

Burna Boy had earlier in the week asked on Twitter if he should release a new single before or after his Burna Boy in London tour. Apparently, his fans couldn’t wait that long and requested for him to drop the tune before the tour, as this reflected in his tweet yesterday: ‘You spoke, I...

21 Tips to a Slimmer You

21 Tips to a Slimmer You

  • October 12, 2018
  • by

Ever wondered why thin people remain slim and others who are struggling with fat always lose the good fight despite giving all they’ve got? The answer is not a complex biological explanation or some spiritual manipulations that they know and we don’t! The trick is elementary –

simple daily living tweaks, changes that cost little but are

 

HUGE ON RETURNS!

My slim super bod came by after I realised that certain patterns of behaviour when repeated earned me much needed fat...

Hi Underarm

Hi Underarm

  • October 09, 2018
  • by

Hi everyone! The rains are finally gone and I’m loving the warmth, the chirping insects, the dry streets. The heat from the sun, warm breeze has me ducking for cover and reaching for a chilled drink and the ultimate cool off hack- sleeveless tops.

Suddenly cooling off becomes the norm and what better way to do it than to reach for spaghetti strap tops, C Cut sleeve tops, boob tops, see -thru blouses, the list is endless!  Hey it’s an...

How To Care For The Elderly At Home

How To Care For The Elderly At Home

  • March 28, 2018
  • by
Eldercare – 11 Tips to help make it easier

The senior citizen of today was once a vibrant and active member of the workforce going about their lives with the minimalist fuss. Thus as age comes on, many of the different aspects of their once active lifestyle slow down or has to be done away with altogether. Taking care of our elderly loved ones is difficult and if not expensive. But hey it’s a labour of love and with planning and...

Causes of Bad Breath

Causes of Bad Breath

  • March 28, 2018
  • by

Bad breath is everyone’s no no! . Bad breath or Halitosis can be momentary- like when you eat raw garlic or an ongoing lifestyle issue.

Bad breath can be caused by food, poor oral hygiene, diseases, cavities, medications and infections. Symptoms of halitosis include dry mouth, coatings on the tongue ( white or coloured), unpleasant odour and taste in the mouth. So what to do? Live with it and say goodbye to your self-confidence? Certainly not or tackle the problem at...

Causes of Hair Damage

Causes of Hair Damage

  • March 27, 2018
  • by

African or black hair damages easily due to its structure. Hair problems can be induced by a variety of factors including vocation, styling (yes!), negligence, bad product choices. A variety of events and non-events can leave you with dry, poor growing unhealthy hair. Hair damage is generally caused by one or a combo of the following:

Heat Styling Choices Product Issues Physical Damage Lifestyle Issues No Air Diet

HEAT
Styling tools on high heat like dryers, flat irons(straighteners), curling irons (tongs) and the likes overheat the hair shaft...

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