Good African Fats: Shea, Red Palm & Nuts for Health
- September 16, 2025
- by
- Khyra
“What if the secret to your healthiest self isn’t in imported olive oil but in the kitchen traditions of your grandmother?”
Are all fats bad for weight loss, or are we simply misinformed?
If you’ve ever tried to lose weight and someone told you to “cut all fats,” you’re not alone. But this advice is outdated and inaccurate.
In fact, healthy fats are essential for hormone balance, brain function, and sustained energy, all critical for long-term weight management.
And guess what? Nigeria is blessed with some of the most nutrient-rich, culturally rooted oils...
Prevent Silent Killers: Health Screenings & Smart Diets
- September 10, 2025
- by
- Khyra
“You don’t wait for the roof to fall before checking the cracks – the same goes for your body.”
Isn’t it enough to ‘feel fine’ if I’m not visibly sick?
Here’s the truth: feeling fine doesn’t always mean you’re healthy.
In Nigeria today, non-communicable diseases (NCDs) like high blood pressure, diabetes, and obesity are on a silent rise. According to the WHO, 1 in 3 Nigerian adults has high blood pressure and many don’t even know it.
“Silent killers like hypertension often show no symptoms until it’s too late,” warns Dr. Ngozi Okorie, consultant...
Palm Oil & Weight Loss: The Truth
- September 02, 2025
- by
- Khyra
Food Truck Revolution: A Culinary History
- August 19, 2025
- by
- Khyra
Sous Vide Cooking: The Science Explained!
- August 11, 2025
- by
- Khyra
Sous vide, French for “under vacuum,” has taken the culinary world by storm, transforming the way we cook meat, vegetables, and even desserts. It’s become a favorite of professional chefs and home cooks alike, but what’s the science behind this precise cooking method? At its core, sous vide involves cooking food slowly and evenly in a temperature-controlled water bath. Unlike traditional methods, where food is exposed to direct heat, sous vide cooking ensures that every part of the dish reaches the desired level of...
Nigerian Herbal Tea & Weight Loss: Fact or Myth?
- August 05, 2025
- by
- Khyra
It sounds almost too good to be true – sip tea and lose weight – but this article dives into the myths and realities behind popular local tea options for weight loss. Teas like hibiscus (zobo) and ginger have long been staples in Nigerian homes for their flavor and traditional remedies. Now, wellness enthusiasts tout them as natural fat-burners. Do they live up to the hype? Let’s explore what science and experts say, with...
