List – Full Width Version
TANGERINE FOR WEIGHTLOSS
- May 07, 2023
- by
- Khyra
A study published in the International Journal of Obesity found that consuming a diet rich in flavonoids, such as those found in tangerines, was associated with...
TURMERIC –THE GOLDEN CHAMPION FOR HEALTH
- January 07, 2023
- by
- Khyra
‘It’s going to be a journey. It’s not a sprint to get in shape-Kerri Walsh Jennings
Turmeric is a flowering plant, Curcuma longa, of the ginger family,...
UZIZA AND WEIGHT LOSS
- December 11, 2022
- by
- Khyra
‘If you don’t do what’s best for your body, you are the one who comes up on the short end ‘-Julius Erving
Uziza as it is called...
FIRE YOUR WEIGHT LOSS-THE CAYENNE WAY!
- November 24, 2022
- by
- Khyra
‘One must eat to live, and not live to eat’-Jean-Baptiste Poquelin
Cayenne pepper is a versatile pepper used widely in Nigeria for cooking. It is...
ALL ABOUT WALNUTS AND WEIGHT LOSS
- November 13, 2022
- by
- Khyra
‘Your body is not Amazon Prime. It is not going to show up in two days, be patient with yourself and consistent with the process’- Anonymous
Which...
The New Calories per Pound of Weight Loss Rule
- October 09, 2022
- by
- Khyra
Losing a pound of fat can take as few as 10 calories a day or as many as 55, depending on whether you’re improving food quality...
BEETS AND ITS HEALTH BENEFIT
- September 27, 2022
- by
- Khyra
BEETS- THE VERSATILE ROOT
Beets or beet root as they are called locally, are champions of good health! Beta Vulgaris or Beets belong to the subfamily...
Circadian Syncing for Weightloss
- September 20, 2022
- by
- Khyra
Can circadian syncing with morning bright light therapy be a viable weight-loss strategy?
Remember the study where earlier eaters steadily lost more weight? To their surprise, the...
Health Benefits of African Star Apple (Agbalumo)
- July 31, 2022
- by
- Khyra
Whenever anyone grows weary of the second-hand sort of existence that depends on refined products and resume the intimate relationship with nature that man once enjoyed;...