KHYRA

‘Your body is not Amazon Prime. It is not going to show up in two days, be patient with yourself and consistent with the process’- Anonymous

Which nut is healthiest you may ask? Walnuts really seem to take the lead. They have among the highest antioxidant and omega-3 levels and they beat other nuts in in-vitro test of suppressing cancer cell proliferation. Researchers at PREDIMED found that people who ate more than 3 servings of walnut per week, appeared to cut their risk of dying from cancer in half.

The African walnut...

BEETS- THE VERSATILE ROOT
Beets or beet root as they are called locally, are champions of good health! Beta Vulgaris or Beets belong to the subfamily of Betoideae of the family of Amaranthaceae. Beets are native to the Mediterranean and can be steamed roasted, juiced or even eaten raw. They are easy to prep and can be added to just about any dish. Beets come in yellow color (called golden beet) and the purplish red variety ( the most common form). With their vibrant color, beets can liven up your...

Whenever anyone grows weary of the second-hand sort of existence that depends on refined products and resume the intimate relationship with nature that man once enjoyed; fruits, nuts and vegetables are ready to furnish him with the magic of nature’s secrets.

African star apple is both delicious and low in calories, making it a power-packed favorite. The African star apple is more commonly known as Agbalumo in Yoruba and Udara in Igbo. Just like every other fruit offered by nature, it has some wonderful health benefits. From the prevention of mouth...

African velvet Tamarind is the fruit of a native West African tree termed Dialium Guineense. Identified as Icheku in Igbo and Awin among the Yoruba, it is a small, typically grape-sized, edible fruits with brown, hard, inedible shells.

The ‘velvet’ attached to its name is due to the fruits shell similarity in color and feel with the velvet fabric. However, its leaves are recognized both for their diuretic properties (promoting urine production) and tendency to ease gastric ulcers by increasing gastric mucus secretion.

In Nigeria, Velvet tamarind is a very popular fruit...

It took years for nearly 500 researchers from more than 300 institutions in 50 countries to develop the 2010 Global Burden of Disease Study, the largest analysis of risk factors for death and disease in history. In the United States, the massive study determined that the leading cause of both death and disability was the American diet, followed by smoking. What did they find to be the worst aspect about our diet? Not eating enough fruit.

Weight loss does not have a one size fits all(scenarios) formula. As such fruit consumption...

The fork is your most powerful tool to change your health and the planet- Marsk Hyman

Being underweight is a situation where an individuals body mass index (ratio of weight to height) is below 18.5. Weighing too little can contribute to a weakened immune system, fragile bones and feeling tired. Why are you underweight?

A lot of factors can contribute to low weight. Have you:

Felt unwell? There might be an underlying medical cause for your low weight, such as an overactive thyroid, a genetic disorder or diabetes.

Been finding it difficult to make...

The Glycemic Index is a scale that ranks foods according to the number of carbohydrates it contains. In other words, it is a measure of the effect of the food on your blood glucose level . Foods with high GI such as white bread and short-grained white rice, are converted almost immediately to blood sugar, causing your blood sugar levels to spike rapidly.

Glycemic index provides information about the rate at which glucose is absorbed by the body using a scoring system of 0 to 100. Pure sugar has a GI...

The beauty of food as medicine is that the choice to heal and promote health can begin as soon as the next meal. However, a person who wants to heal must be willing to give up the habits that made him sick. So much is said about losing weight that it can be hard to sort Science from Pseudoscience. Here’s the truth about 10 common weight loss myths;

A radical exercise regime is the only way to lose weight!

Not true. Successful weight loss involves making small changes that you can stick...