About Me

My name is Juliet and I’m a mom, businesswoman, blogger, aspiring baker and Vincent’s lifetime girl! As a passionate weight ‘loss enthusiast’, I help people overcome their weight challenges by providing motivation, meal plans, recipes, exercise plans, tips and tricks simply because I’ve been there.

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Leave Your Shoes At Home

  • October 29, 2016
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Nigerian Food Trends: Health Meets Heritage in 2025

Nigerian Food Trends: Health Meets Heritage in 2025

Food isn’t just fuel—it’s culture, chemistry, connection, and a key to wellness.

Isn’t Nigerian Cuisine Too Traditional to Evolve?

That’s a myth! While Nigeria boasts one of the...

DNA-Based Nutrition: Personalized Weight Loss for Nigerians

DNA-Based Nutrition: Personalized Weight Loss for Nigerians

“One-size-fits-all diets are as outdated as flip phones. Why follow generic advice when your DNA holds the blueprint to your ideal nutrition plan?”

 Introduction: Why Personalised Nutrition...
CBD Oil: Hype or Healing? What Science & Culture Say

CBD Oil: Hype or Healing? What Science & Culture Say

Is CBD oil the miracle supplement it’s touted to be, or is it just another wellness fad? The truth lies somewhere in between.

CBD oil has exploded...

Fat Loss for Swimmers: Smart Nutrition & HIIT Strategies

Fat Loss for Swimmers: Smart Nutrition & HIIT Strategies

Swimming burns calories fast—so why does the scale barely budge for many swimmers? The truth is: it’s not just about what happens in the pool, but...

Outsmart Weight Gain While on Medication

Outsmart Weight Gain While on Medication

They say medication makes weight loss impossible… but what if the secret lies in how you navigate the challenge?

The Myth vs. The Truth

Many believe prescription drugs...

Burn Fat, Gain Speed: Weight Loss Tips for Runners

Burn Fat, Gain Speed: Weight Loss Tips for Runners

“It’s not the will to win that matters—everyone has that. It’s the will to prepare to win that matters.” – Paul “Bear” Bryant

Does Losing Fat Make...

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