About Me

My name is Juliet and I’m a mom, businesswoman, blogger, aspiring baker and Vincent’s lifetime girl! As a passionate weight ‘loss enthusiast’, I help people overcome their weight challenges by providing motivation, meal plans, recipes, exercise plans, tips and tricks simply because I’ve been there.

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Leave Your Shoes At Home

  • October 29, 2016
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Capitalise on low hanging fruit to identify a ballpark value added activity to beta test. Override the digital divide with additional clickthroughs DevOps. Nanotechnology web-enabled immersion clicks information highway will close the loop on focusing solely the bottom line. Bring leading-edge the table win-win survival strategies ensure proactive domination. At the end of the day, going forward, a new normal.

Podcasting operational change management inside immersion workflows to establish proactive domination of framework. Taking seamless key performance Assertively indicators to the offline maximise long tail. Keeping your leading-edge the ball while...

Mental Health & Weight Loss: Impact of Depression

Mental Health & Weight Loss: Impact of Depression

  • December 12, 2024
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“Beyond what you eat and how you eat, your mental health influence your progress”

When most people think about weight loss, they focus on...

How Traditional Attire Promotes Wellness in the Modern World

How Traditional Attire Promotes Wellness in the Modern World

  • December 05, 2024
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“True wellness encompasses the harmony of mind, body, and spirit—and the clothes we wear can be a reflection of that balance.”

When we think of...

Wellness After Surgery: A Guide to Recovery and Health

Wellness After Surgery: A Guide to Recovery and Health

  • November 24, 2024
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“Your body can stand almost anything. It’s your mind that you have to convince.” — Anonymous.

Surgery can feel like a mountain you’ve just climbed....

Weight Management for People with Chronic Conditions

Weight Management for People with Chronic Conditions

  • November 15, 2024
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“Health is not about the weight you lose, but about the life you gain.” — Unknown.

Managing weight can be a daunting challenge, especially when...

Understanding Macronutrients: Protein, Carbs, and Fats

Understanding Macronutrients: Protein, Carbs, and Fats

  • November 05, 2024
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“The greatest wealth is health.” — Virgil

Ever wondered why all the fuss about macronutrients? The trio of protein, carbohydrates, and fats are the building...

Self-Care for People with Disabilities: Tips and Strategies

Self-Care for People with Disabilities: Tips and Strategies

  • October 25, 2024
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“Taking care of yourself is the most powerful way to begin taking care of others.” — Bryant McGill.

Weight loss and healthy living aren’t just...

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