About Me

My name is Juliet and I’m a mom, businesswoman, blogger, aspiring baker and Vincent’s lifetime girl! As a passionate weight ‘loss enthusiast’, I help people overcome their weight challenges by providing motivation, meal plans, recipes, exercise plans, tips and tricks simply because I’ve been there.

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...Love Life,Enjoy Living

Large And List Blog

Leave Your Shoes At Home

  • October 29, 2016
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Capitalise on low hanging fruit to identify a ballpark value added activity to beta test. Override the digital divide with additional clickthroughs DevOps. Nanotechnology web-enabled immersion clicks information highway will close the loop on focusing solely the bottom line. Bring leading-edge the table win-win survival strategies ensure proactive domination. At the end of the day, going forward, a new normal.

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Ancestral Wisdom for Healthier, Happier Modern Families

Ancestral Wisdom for Healthier, Happier Modern Families

  • March 04, 2025
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Healthy families aren’t born; they are nurtured. Ancestral wisdom holds the keys to creating lasting bonds and thriving households.

A common misconception is that modern parenting practices...

Safe and Effective Postpartum Weight Loss

Safe and Effective Postpartum Weight Loss

  • February 24, 2025
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A healthier you is the best gift you can give your child.

Motherhood is a transformative journey, but balancing self-care and the demands of a newborn can...

Why Should You Consider Strength Training for Weight Loss?

Why Should You Consider Strength Training for Weight Loss?

  • February 17, 2025
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“A healthy body isn’t just a blessing; it’s a commitment to living fully and feeling your best.”

Many think that weight loss requires endless cardio. But what...

Harnessing the Power of Mind & Body for Weight Loss

Harnessing the Power of Mind & Body for Weight Loss

  • February 11, 2025
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“True weight loss begins in the mind; when you master your mindset, your body will follow.”

Are you ready to dive into the powerful, often-overlooked connection between...

How to Make Smarter Choices for Healthy Living

How to Make Smarter Choices for Healthy Living

  • January 27, 2025
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“The road to a healthier you begins with the food you choose to fuel your body.”

Many people think they are making healthy choices, but in reality,...

Boost Metabolism and Achieve Weight Loss at Any Age

Boost Metabolism and Achieve Weight Loss at Any Age

  • January 13, 2025
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“Weight loss isn’t about chasing youth—it’s about embracing the power you have at every stage of life.”

As we age, many people believe that weight loss becomes...

About Me

 

Khyra Blog

My name is Juliet and I’m a mom, businesswoman, blogger, aspiring baker and Vincent’s lifetime girl! As a passionate weight ‘loss enthusiast’, I help people overcome their weight challenges by providing motivation, meal plans, recipes, exercise plans, tips and tricks simply because I’ve been there.

I believe in life- in all its beauty, dangers, worries, fun, pains, work (O yes!) excitement, happiness. I know that within each one of us is a burning desire to share, to do good, to work, to find meaning, to enhance that which we perceive to be oh so not good about us.

Weight challenges are an individual thing. Beauty issues are in the eyes of the beholder (my take!). But then, there’s a common denominator in all our problems: they won’t go away on their own. 

There’s no one size fits all remedy for life’s problems. At khyra my aim is to provide you with the motivation, info, tools, time and community of like minds to help on your journey to a fit, graceful and trendy you. 

I’ll be sharing home grown, weight loss, beauty and fitness ideas that help the modern woman (and our men!) shed excess kilograms, keep the weight off, live healthy vibrant lives, enjoying themselves and being at their most beautiful and productive best

Visiting for the first time?  Welcome!  For you to have read this far, it means you are ready to take charge of your life, enjoy your time on the planet and give life your best shot. I welcome queries, suggestions and criticisms. Living is learning and Khyra ain’t no different!

KHYRA…….love life, enjoy living

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