About Me

My name is Juliet and I’m a mom, businesswoman, blogger, aspiring baker and Vincent’s lifetime girl! As a passionate weight ‘loss enthusiast’, I help people overcome their weight challenges by providing motivation, meal plans, recipes, exercise plans, tips and tricks simply because I’ve been there.

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...Love Life,Enjoy Living

Large And List Blog

Leave Your Shoes At Home

  • October 29, 2016
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Smart Kitchen Tips to Reduce Waste at Home

Smart Kitchen Tips to Reduce Waste at Home

“Waste isn’t just what’s thrown away—it’s what we fail to reinvent.”

Isn’t Kitchen Waste Just About Food Leftovers?

That’s a common misconception. In reality, kitchen waste extends far...

Nigerian Food Trends: Health Meets Heritage in 2025

Nigerian Food Trends: Health Meets Heritage in 2025

Food isn’t just fuel—it’s culture, chemistry, connection, and a key to wellness.

Isn’t Nigerian Cuisine Too Traditional to Evolve?

That’s a myth! While Nigeria boasts one of the...

DNA-Based Nutrition: Personalized Weight Loss for Nigerians

DNA-Based Nutrition: Personalized Weight Loss for Nigerians

“One-size-fits-all diets are as outdated as flip phones. Why follow generic advice when your DNA holds the blueprint to your ideal nutrition plan?”

 Introduction: Why Personalised Nutrition...
CBD Oil: Hype or Healing? What Science & Culture Say

CBD Oil: Hype or Healing? What Science & Culture Say

Is CBD oil the miracle supplement it’s touted to be, or is it just another wellness fad? The truth lies somewhere in between.

CBD oil has exploded...

Fat Loss for Swimmers: Smart Nutrition & HIIT Strategies

Fat Loss for Swimmers: Smart Nutrition & HIIT Strategies

Swimming burns calories fast—so why does the scale barely budge for many swimmers? The truth is: it’s not just about what happens in the pool, but...

Outsmart Weight Gain While on Medication

Outsmart Weight Gain While on Medication

They say medication makes weight loss impossible… but what if the secret lies in how you navigate the challenge?

The Myth vs. The Truth

Many believe prescription drugs...

About Me

 

Khyra Blog

My name is Juliet and I’m a mom, businesswoman, blogger, aspiring baker and Vincent’s lifetime girl! As a passionate weight ‘loss enthusiast’, I help people overcome their weight challenges by providing motivation, meal plans, recipes, exercise plans, tips and tricks simply because I’ve been there.

I believe in life- in all its beauty, dangers, worries, fun, pains, work (O yes!) excitement, happiness. I know that within each one of us is a burning desire to share, to do good, to work, to find meaning, to enhance that which we perceive to be oh so not good about us.

Weight challenges are an individual thing. Beauty issues are in the eyes of the beholder (my take!). But then, there’s a common denominator in all our problems: they won’t go away on their own. 

There’s no one size fits all remedy for life’s problems. At khyra my aim is to provide you with the motivation, info, tools, time and community of like minds to help on your journey to a fit, graceful and trendy you. 

I’ll be sharing home grown, weight loss, beauty and fitness ideas that help the modern woman (and our men!) shed excess kilograms, keep the weight off, live healthy vibrant lives, enjoying themselves and being at their most beautiful and productive best

Visiting for the first time?  Welcome!  For you to have read this far, it means you are ready to take charge of your life, enjoy your time on the planet and give life your best shot. I welcome queries, suggestions and criticisms. Living is learning and Khyra ain’t no different!

KHYRA…….love life, enjoy living

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