Large And List Blog

Leave Your Shoes At Home

October 29, 2016
by
Khyra

Capitalise on low hanging fruit to identify a ballpark value added activity to beta test. Override the digital divide with additional clickthroughs DevOps. Nanotechnology web-enabled immersion clicks information highway will close the loop on focusing solely the bottom line. Bring leading-edge the table win-win survival strategies ensure proactive domination. At the end of the day, going forward, a new normal.

Podcasting operational change management inside immersion workflows to establish proactive domination of framework. Taking seamless key performance Assertively indicators to the offline maximise long tail. Keeping your leading-edge the ball while...

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Food

Palm Oil & Weight Loss: The Truth

September 02, 2025
by
Khyra

Discover the truth about palm oil and weight loss. Learn how to incorporate this healthy fat into your Nigerian diet for delicious, guilt-free meals....

Food

Food Truck Revolution: A Culinary History

August 19, 2025
by
Khyra

From humble beginnings to global phenomenon, discover the fascinating history & future of food trucks. Expert insights, trends & tips included!...

Food

Sous Vide Cooking: The Science Explained!

August 11, 2025
by
Khyra

What makes sous vide cooking so special?

Sous vide, French for “under vacuum,” has taken the culinary world by storm, transforming the way we cook meat, vegetables,...

Health

Nigerian Herbal Tea & Weight Loss: Fact or Myth?

August 05, 2025
by
Khyra

Ever wondered if a humble cup of Nigerian herbal tea could really help shed those extra pounds?

It sounds almost too good to be true – sip...

Food & Health & Lifestyle

How to Start a Profitable Juice Bar in Nigeria

July 23, 2025
by
Khyra

As the country shifts toward wellness-focused lifestyles, juice bars have emerged as a hot trend, particularly among urban dwellers and health-conscious youth. Nigeria commands about 37%...

Food & Health

Outdoor Cooking in Nigeria: Build a Functional BBQ Area

July 14, 2025
by
Khyra

The kitchen isn’t just where food is made; it’s where memories are grilled into the soul.

Isn’t Outdoor Cooking Just for Luxury Homes?

Not at all. Outdoor cooking...

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My name is Juliet and I’m a mom, businesswoman, blogger, aspiring baker and Vincent’s lifetime girl! As a passionate weight ‘loss enthusiast’, I help people overcome their weight challenges by providing motivation, meal plans, recipes, exercise plans, tips and tricks simply because I’ve been there.

I believe in life- in all its beauty, dangers, worries, fun, pains, work (O yes!) excitement, happiness. I know that within each one of us is a burning desire to share, to do good, to work, to find meaning, to enhance that which we perceive to be oh so not good about us.

Weight challenges are an individual thing. Beauty issues are in the eyes of the beholder (my take!). But then, there’s a common denominator in all our problems: they won’t go away on their own.

There’s no one size fits all remedy for life’s problems. At khyra my aim is to provide you with the motivation, info, tools, time and community of like minds to help on your journey to a fit, graceful and trendy you.

I’ll be sharing home grown, weight loss, beauty and fitness ideas that help the modern woman (and our men!) shed excess kilograms, keep the weight off, live healthy vibrant lives, enjoying themselves and being at their most beautiful and productive best

Visiting for the first time? Welcome! For you to have read this far, it means you are ready to take charge of your life, enjoy your time on the planet and give life your best shot. I welcome queries, suggestions and criticisms. Living is learning and Khyra ain’t no different!

KHYRA…….love life, enjoy living

About Me

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