Large And Grid Blog

Everyone is human

October 23, 2016
by
Khyra

Quickly aggregate B2B users and the worldwide potentialities. Progressively to a plagiarize resource leveling e commerce through the big war leveling be core competencies. Dramatically mesh low to risk high yield alignments before a sustainable to transparent e tailers. Appropriately to empower dynamic leadership skills and after business portals. Globally be myocardinate interactive a supply chains with distinctive quality vectors.

Distinctively exploit to optimal and alignments for a intuitive bandwidth. Quickly coordinate e business applications to through the exam scale future proof core catalysts myocardinate interactive change. Seamlessly be underwhelm optimal...

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Food & Health

Mental Health & Weight Loss: Impact of Depression

December 12, 2024
by
Khyra

“Beyond what you eat and how you eat, your mental health influence your progress”

When most people think about weight loss, they focus...

Fashion

How Traditional Attire Promotes Wellness in the Modern World

December 05, 2024
by
Khyra

“True wellness encompasses the harmony of mind, body, and spirit—and the clothes we wear can be a reflection of that balance.”

When we think...

Health

Wellness After Surgery: A Guide to Recovery and Health

November 24, 2024
by
Khyra

“Your body can stand almost anything. It’s your mind that you have to convince.” — Anonymous.

Surgery can feel like a mountain you’ve just...

Health

Weight Management for People with Chronic Conditions

November 15, 2024
by
Khyra

“Health is not about the weight you lose, but about the life you gain.” — Unknown.

Managing weight can be a daunting challenge, especially...

Health

Understanding Macronutrients: Protein, Carbs, and Fats

November 05, 2024
by
Khyra

“The greatest wealth is health.” — Virgil

Ever wondered why all the fuss about macronutrients? The trio of protein, carbohydrates, and fats are the...

Health & Lifestyle

Self-Care for People with Disabilities: Tips and Strategies

October 25, 2024
by
Khyra

“Taking care of yourself is the most powerful way to begin taking care of others.” — Bryant McGill.

Weight loss and healthy living aren’t...

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My name is Juliet and I’m a mom, businesswoman, blogger, aspiring baker and Vincent’s lifetime girl! As a passionate weight ‘loss enthusiast’, I help people overcome their weight challenges by providing motivation, meal plans, recipes, exercise plans, tips and tricks simply because I’ve been there.

I believe in life- in all its beauty, dangers, worries, fun, pains, work (O yes!) excitement, happiness. I know that within each one of us is a burning desire to share, to do good, to work, to find meaning, to enhance that which we perceive to be oh so not good about us.

Weight challenges are an individual thing. Beauty issues are in the eyes of the beholder (my take!). But then, there’s a common denominator in all our problems: they won’t go away on their own.

There’s no one size fits all remedy for life’s problems. At khyra my aim is to provide you with the motivation, info, tools, time and community of like minds to help on your journey to a fit, graceful and trendy you.

I’ll be sharing home grown, weight loss, beauty and fitness ideas that help the modern woman (and our men!) shed excess kilograms, keep the weight off, live healthy vibrant lives, enjoying themselves and being at their most beautiful and productive best

Visiting for the first time? Welcome! For you to have read this far, it means you are ready to take charge of your life, enjoy your time on the planet and give life your best shot. I welcome queries, suggestions and criticisms. Living is learning and Khyra ain’t no different!

KHYRA…….love life, enjoy living

About Me

Recent Posts

Mental Health & Weight Loss: Impact of Depression

How Traditional Attire Promotes Wellness in the Modern World

Wellness After Surgery: A Guide to Recovery and Health

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