Large And Grid Blog

Everyone is human

October 23, 2016
by
Khyra

Quickly aggregate B2B users and the worldwide potentialities. Progressively to a plagiarize resource leveling e commerce through the big war leveling be core competencies. Dramatically mesh low to risk high yield alignments before a sustainable to transparent e tailers. Appropriately to empower dynamic leadership skills and after business portals. Globally be myocardinate interactive a supply chains with distinctive quality vectors.

Distinctively exploit to optimal and alignments for a intuitive bandwidth. Quickly coordinate e business applications to through the exam scale future proof core catalysts myocardinate interactive change. Seamlessly be underwhelm optimal...

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Nigerian Food Trends: Health Meets Heritage in 2025

June 18, 2025
by
Khyra

Food isn’t just fuel—it’s culture, chemistry, connection, and a key to wellness.

Isn’t Nigerian Cuisine Too Traditional to Evolve?

That’s a myth! While Nigeria boasts...

Food & Health & Lifestyle

DNA-Based Nutrition: Personalized Weight Loss for Nigerians

June 11, 2025
by
Khyra

“One-size-fits-all diets are as outdated as flip phones. Why follow generic advice when your DNA holds the blueprint to your ideal nutrition plan?”

Introduction:...

Health

CBD Oil: Hype or Healing? What Science & Culture Say

June 02, 2025
by
Khyra

Is CBD oil the miracle supplement it’s touted to be, or is it just another wellness fad? The truth lies somewhere in between.

CBD...

Health & Lifestyle

Fat Loss for Swimmers: Smart Nutrition & HIIT Strategies

May 19, 2025
by
Khyra

Swimming burns calories fast—so why does the scale barely budge for many swimmers? The truth is: it’s not just about what happens in...

Health

Outsmart Weight Gain While on Medication

May 12, 2025
by
Khyra

They say medication makes weight loss impossible… but what if the secret lies in how you navigate the challenge?

The Myth vs. The Truth

Many...

Lifestyle

Burn Fat, Gain Speed: Weight Loss Tips for Runners

May 06, 2025
by
Khyra

“It’s not the will to win that matters—everyone has that. It’s the will to prepare to win that matters.” – Paul “Bear” Bryant

Does...

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My name is Juliet and I’m a mom, businesswoman, blogger, aspiring baker and Vincent’s lifetime girl! As a passionate weight ‘loss enthusiast’, I help people overcome their weight challenges by providing motivation, meal plans, recipes, exercise plans, tips and tricks simply because I’ve been there.

I believe in life- in all its beauty, dangers, worries, fun, pains, work (O yes!) excitement, happiness. I know that within each one of us is a burning desire to share, to do good, to work, to find meaning, to enhance that which we perceive to be oh so not good about us.

Weight challenges are an individual thing. Beauty issues are in the eyes of the beholder (my take!). But then, there’s a common denominator in all our problems: they won’t go away on their own.

There’s no one size fits all remedy for life’s problems. At khyra my aim is to provide you with the motivation, info, tools, time and community of like minds to help on your journey to a fit, graceful and trendy you.

I’ll be sharing home grown, weight loss, beauty and fitness ideas that help the modern woman (and our men!) shed excess kilograms, keep the weight off, live healthy vibrant lives, enjoying themselves and being at their most beautiful and productive best

Visiting for the first time? Welcome! For you to have read this far, it means you are ready to take charge of your life, enjoy your time on the planet and give life your best shot. I welcome queries, suggestions and criticisms. Living is learning and Khyra ain’t no different!

KHYRA…….love life, enjoy living

About Me

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Nigerian Food Trends: Health Meets Heritage in 2025

DNA-Based Nutrition: Personalized Weight Loss for Nigerians

CBD Oil: Hype or Healing? What Science & Culture Say

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