KHYRA

Why did the cucumber go on a diet? To become a slimmer pickle!

All jokes aside, cucumbers are a great addition to any weight loss...

Why should we lose weight, you ask? Well, let me tell you, carrying around those extra pounds is like trying to lug a sack...

Oh, guinea corn, a grain so dear

It aids in weight loss, have no fear

High in fiber, it fills you up

Reducing cravings and curbing that...

Millet is a gluten-free ancient grain that has been gaining popularity in recent years due to its health benefits, including its potential for weight...

‘It’s going to be a journey. It’s not a sprint to get in shape-Kerri Walsh Jennings

Turmeric is a flowering plant, Curcuma longa, of the...

‘If you don’t do what’s best for your body, you are the one who comes up on the short end ‘-Julius Erving

Uziza as it...

‘One must eat to live, and not live to eat’-Jean-Baptiste Poquelin

Cayenne pepper is a versatile pepper used widely in Nigeria for cooking....

‘Your body is not Amazon Prime. It is not going to show up in two days, be patient with yourself and consistent with the...