Large And Grid Blog

Everyone is human

October 23, 2016
by
Khyra

Quickly aggregate B2B users and the worldwide potentialities. Progressively to a plagiarize resource leveling e commerce through the big war leveling be core competencies. Dramatically mesh low to risk high yield alignments before a sustainable to transparent e tailers. Appropriately to empower dynamic leadership skills and after business portals. Globally be myocardinate interactive a supply chains with distinctive quality vectors.

Distinctively exploit to optimal and alignments for a intuitive bandwidth. Quickly coordinate e business applications to through the exam scale future proof core catalysts myocardinate interactive change. Seamlessly be underwhelm optimal...

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Health

Obesity: A Chronic Condition Beyond BMI

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At the family wedding, an auntie squeezes your arm and beams: “Now you look successful.” Everyone laughs. You do too, even though...

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by
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What to order in Nigeria for weight loss is simple: protein first, one carb only, vegetables where possible, water over sugary drinks,...

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Which Nigerian Soup is Best for Belly Fat?

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Quick answer: The best Nigerian soup for belly fat loss is usually okra, followed by efo riro, ogbono, then egusi. But no...

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Bloating before period is usually water retention, gas, slower digestion, salt cravings, constipation and hormone shifts, not sudden belly fat. The fix is...

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Safe C-Section Belly Fat Loss for Nigerian Mums

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C-section recovery weight loss should start with healing, not punishment. Rest first, care for the wound, walk gently if cleared, attend your postnatal...

Food & Health

Stop Blaming White Rice: What Makes Meals Fattening?

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by
Khyra

Stop Blaming White Rice: What Really Makes a Meal Fattening?

Let’s talk about the food everyone loves to blame.

White rice.

Somewhere along the way, rice...

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My name is Juliet and I’m a mom, businesswoman, blogger, aspiring baker and Vincent’s lifetime girl! As a passionate weight ‘loss enthusiast’, I help people overcome their weight challenges by providing motivation, meal plans, recipes, exercise plans, tips and tricks simply because I’ve been there.

I believe in life- in all its beauty, dangers, worries, fun, pains, work (O yes!) excitement, happiness. I know that within each one of us is a burning desire to share, to do good, to work, to find meaning, to enhance that which we perceive to be oh so not good about us.

Weight challenges are an individual thing. Beauty issues are in the eyes of the beholder (my take!). But then, there’s a common denominator in all our problems: they won’t go away on their own.

There’s no one size fits all remedy for life’s problems. At khyra my aim is to provide you with the motivation, info, tools, time and community of like minds to help on your journey to a fit, graceful and trendy you.

I’ll be sharing home grown, weight loss, beauty and fitness ideas that help the modern woman (and our men!) shed excess kilograms, keep the weight off, live healthy vibrant lives, enjoying themselves and being at their most beautiful and productive best

Visiting for the first time? Welcome! For you to have read this far, it means you are ready to take charge of your life, enjoy your time on the planet and give life your best shot. I welcome queries, suggestions and criticisms. Living is learning and Khyra ain’t no different!

KHYRA…….love life, enjoy living

About Me

Recent Posts

Obesity: A Chronic Condition Beyond BMI

Nigerian Fast Food Guide for Belly Fat Loss

Which Nigerian Soup is Best for Belly Fat?

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