About Me

My name is Juliet and I’m a mom, businesswoman, blogger, aspiring baker and Vincent’s lifetime girl! As a passionate weight ‘loss enthusiast’, I help people overcome their weight challenges by providing motivation, meal plans, recipes, exercise plans, tips and tricks simply because I’ve been there.

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Leave Your Shoes At Home

  • October 29, 2016
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Capitalise on low hanging fruit to identify a ballpark value added activity to beta test. Override the digital divide with additional clickthroughs DevOps. Nanotechnology web-enabled immersion clicks information highway will close the loop on focusing solely the bottom line. Bring leading-edge the table win-win survival strategies ensure proactive domination. At the end of the day, going forward, a new normal.

Podcasting operational change management inside immersion workflows to establish proactive domination of framework. Taking seamless key performance Assertively indicators to the offline maximise long tail. Keeping your leading-edge the ball while...

How Traditional Attire Promotes Wellness in the Modern World

How Traditional Attire Promotes Wellness in the Modern World

  • December 05, 2024
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“True wellness encompasses the harmony of mind, body, and spirit—and the clothes we wear can be a reflection of that balance.”

When we think of wellness, we...

Wellness After Surgery: A Guide to Recovery and Health

Wellness After Surgery: A Guide to Recovery and Health

  • November 24, 2024
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“Your body can stand almost anything. It’s your mind that you have to convince.” — Anonymous.

Surgery can feel like a mountain you’ve just climbed. But what...

Weight Management for People with Chronic Conditions

Weight Management for People with Chronic Conditions

  • November 15, 2024
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“Health is not about the weight you lose, but about the life you gain.” — Unknown.

Managing weight can be a daunting challenge, especially when living with...

Understanding Macronutrients: Protein, Carbs, and Fats

Understanding Macronutrients: Protein, Carbs, and Fats

  • November 05, 2024
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“The greatest wealth is health.” — Virgil

Ever wondered why all the fuss about macronutrients? The trio of protein, carbohydrates, and fats are the building blocks of...

Self-Care for People with Disabilities: Tips and Strategies

Self-Care for People with Disabilities: Tips and Strategies

  • October 25, 2024
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“Taking care of yourself is the most powerful way to begin taking care of others.” — Bryant McGill.

Weight loss and healthy living aren’t just about aesthetics;...

The Truth About Supplements: What Works and What Doesn’t

The Truth About Supplements: What Works and What Doesn’t

  • October 15, 2024
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“Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.” – World Health Organization

The allure of...

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