About Me

My name is Juliet and I’m a mom, businesswoman, blogger, aspiring baker and Vincent’s lifetime girl! As a passionate weight ‘loss enthusiast’, I help people overcome their weight challenges by providing motivation, meal plans, recipes, exercise plans, tips and tricks simply because I’ve been there.

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Leave Your Shoes At Home

  • October 29, 2016
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Capitalise on low hanging fruit to identify a ballpark value added activity to beta test. Override the digital divide with additional clickthroughs DevOps. Nanotechnology web-enabled immersion clicks information highway will close the loop on focusing solely the bottom line. Bring leading-edge the table win-win survival strategies ensure proactive domination. At the end of the day, going forward, a new normal.

Podcasting operational change management inside immersion workflows to establish proactive domination of framework. Taking seamless key performance Assertively indicators to the offline maximise long tail. Keeping your leading-edge the ball while...

Why You Keep Restarting Your Diet Every Monday

Why You Keep Restarting Your Diet Every Monday

  • October 06, 2025
  • by

It’s Sunday night. Again.

Your phone’s on low battery. Your spirit is too.

You just told yourself, for the 15th time this year , “Tomorrow, I start again.”

You’re...

Healthy Nigerian Heritage Meals for Weight Loss

Healthy Nigerian Heritage Meals for Weight Loss

  • September 29, 2025
  • by

“To eat is a necessity, but to eat intelligently is an art.” — La Rochefoucauld

Common Myth:

“Local food is too starchy and fattening to be healthy!”
Truth?...

Good African Fats: Shea, Red Palm & Nuts for Health

Good African Fats: Shea, Red Palm & Nuts for Health

  • September 16, 2025
  • by

“What if the secret to your healthiest self isn’t in imported olive oil but in the kitchen traditions of your grandmother?”

Are all fats bad for weight...

Prevent Silent Killers: Health Screenings & Smart Diets

Prevent Silent Killers: Health Screenings & Smart Diets

  • September 10, 2025
  • by

“You don’t wait for the roof to fall before checking the cracks – the same goes for your body.”

Isn’t it enough to ‘feel fine’ if I’m...

Palm Oil & Weight Loss: The Truth

Palm Oil & Weight Loss: The Truth

  • September 02, 2025
  • by
Discover the truth about palm oil and weight loss. Learn how to incorporate this healthy fat into your Nigerian diet for delicious, guilt-free meals....
Food Truck Revolution: A Culinary History

Food Truck Revolution: A Culinary History

  • August 19, 2025
  • by
From humble beginnings to global phenomenon, discover the fascinating history & future of food trucks. Expert insights, trends & tips included!...
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